Weekly Menu

Menu for Wednesday September 22nd, 8pm deadline
(Please, no substitutions)
Macros below are for our 4oz protein meals

 

1. Garlic Soy Lemongrass Chicken Thighs & Kimchi Fried Rice

P: 29g, C: 43g, F: 15g, 423 Cal

2. Cajun Salmon with Rice, Beans & Bell Peppers 

P: 30g, C: 33g, F: 7g, 315 Cal

3. Cilantro Lime Turkey, Brown Rice & Grilled Summer Squash

P: 34g, C: 32g, F: 10g, 354 Cal

4. Lean Beef Meatballs, Roasted Yams & Green Beans

P: 33g, C: 29g, F: 10g, 371 Cal

5. Grilled Chicken Breast, Roasted Potatoes, Broccoli & Carrots

P: 33g, C: 34g, F: 8g, 340 Cal

6. Buffalo & Blue Cheese Chicken Wrap

P: 24g, c: 34g, F: 7g - 295 cal

7. Chocolate Chip Waffles & Turkey Bacon

P: 16g, C: 36, F: 14g - 334 cal                         

ORDERS PLACED AFTER 8P MUST BE CONFIRMED FIRST, PLEASE EMAIL US. IF WE CAN ACCOMMODATE, AN INVOICE WILL BE SENT. PLEASE DO NOT PURCHASE THROUGH THE WEBSITE
 
(Bulk ordering only available for items on our above PROTEIN choices. Carbs and veggies please inquire first.)
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Instructions for emailing your meal selection to simplypreppednutrition@gmail.com
Purchase a Package through our website.
Send the quantity and # meal combo you're requesting.
Include your name and contact number in the email.
Note and remember your pick up times for your meals on our Pick Up Locations page.
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Example of an email:
Subject: 4OZ or 6OZ Meal Selection for Jane Doe at Simply Prepped Kitchen (your pick up location)
x2 #1 
x3 #2
x5 #6
(x is quantity of meals)
(# is the meal combo you're requesting)
Jane Doe
Pick Up Location
Contact Number