Weekly Menu

Menu for November 26th deadline

Macros below are for our 4oz protein hot meals

  1. Creamy Tuscan Chicken Thighs and Pasta: 30g protein, 41g carbs, 13g fat - 420 calories

  2. Flank Steak + Roasted Potatoes + Broccoli: 30g protein, 32g carbs, 6g fat - 365 calories

  3. Southwest Chicken Wrap: 28g protein, 36g carbs, 9g fat - 325 calories

  4. Chimichurri Cod + Brown Rice + Grilled Asparagus: 29g protein, 30g carbs, 7g fat, 388 calories

  5. Harissa Spiced Chicken Breast + Roasted Potatoes + Green Beans: 30g protein, 29g carbs, 8g fat - 330 calories

  6. Lean Beef Meatloaf + Roasted Yams and Carrots: 29g protein, 32g carbs, 8g fat - 350 calories
  7. Cilantro Lime Turkey + White Rice + Grilled Bell Peppers : 30g protein, 29g carbs, 7g fat - 346 calories
  8. Toasted Pecan and Apple Muffins + Turkey Bacon: 26g protein, 38g carbs, 9g fat - 371 calories                                                                                                      (Bulk ordering only available for items on our above menu)


Instructions on emailing your meal selection to simplypreppednutrition@gmail.com

  • Send which # meal combo you're requesting, and the quantity
  • Include your name and contact number in the email
  • Confirmation of your email will include a reply from Us (via simplypreppednutrition@gmail.com)


Example of an email:

Subject: 4OZ Meal Selection for Jane Doe at Simply Prepped Kitchen (your pick up location)

x2 #1 

x3 #2

x5 #6

(x is quantity of meals)

(# is the meal combo you're requesting)

Jane Doe

Pick Up Location

Contact Number