Menu for Wednesday March 3rd, 9pm deadline

Macros below are for our 4oz protein hot meals

1. Verde Chicken Enchiladas: 30g protein, 33g carbs, 10g fat - 392 calories

2. Cajun Cod & Brown Rice, served with Mango Salsa: 29g protein, 35g carbs, 7g fat - 365 calories

3. Southwest Wrap: 34g protein, 36g carbs, 9g fat - 325 calories

4. Tuscan Chicken Thigh Pasta: 30g protein, 45g carbs, 18g fat, 489 calories

5. Citrus Basil Chicken Breast, Roasted Potatoes, & Broccoli: 30g protein, 31g carbs, 8g fat - 379 calories

6. Lean Beef Meatloaf, Roasted Yams, Carrots & Green Beans: 30g protein, 34g carbs, 9g fat - 390 calories

7. Roasted Garlic Lean Turkey, White Rice, Fresh Spinach : 30g protein, 32g carbs, 9g fat - 405 calories
8. Blueberry Muffins & Turkey Bacon: 23g protein, 46g carbs, 11g fat - 420 calories                                                                                         

(Bulk ordering only available for items on our above menu)

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Instructions for emailing your meal selection to simplypreppednutrition@gmail.com

• Send the quantity and # meal combo you're requesting
• Include your name and contact number in the email
• Note and remember your pick up times for your meals on our Pick Up Locations page

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Example of an email:

Subject: 4OZ Meal Selection for Jane Doe at Simply Prepped Kitchen (your pick up location)

x2 #1 

x3 #2

x5 #6

(x is quantity of meals)

(# is the meal combo you're requesting)

Jane Doe

Pick Up Location

Contact Number