Weekly Menu

Menu for Wednesday July 21st, 8pm deadline
(Please, no substitutions)
Macros below are for our 4oz protein hot meals

 

1. Salmon Patties, Brown Rice & Pickled Cucumber Salad

 -Hand Formed Fresh Salmon Patties Served with Steamed Brown Rice & Kitchen Made Pickled Cucumber Salad

P: 34g, C: 38g, F: 11g: 387 cal

2. Grilled Chicken Breast & Asparagus with Roasted Yams

- Kitchen Seasoned Grilled Chicken Breast and Asparagus Served with Roasted Yams

P: 31g, C: 33g, F: 8g: 328 cal

3. Turkey Larb & White Rice

- Thai & Laos Inspired Flavors with a Healthy Twist. 93/7 Ground Turkey mixed with Fresh Lime Juice, Thai Basil and Chili Flakes, Green Onions, Cilantro, Chopped Mint & Fish Sauce

P: 32g, C: 30g, F: 7g: 311 cal

4. Lean Beef Patties, Mashed Potatoes & Crispy Parmesan Green Beans

- 90/10 Lean Beef Patties, Garlic & Chive Mashed Potatoes Served with Crispy Oven Baked Parmesan Tossed Green Beans

P: 35g, C: 43g, F: 15g: 493 cal

5. Shredded Verde Chicken Breast & Kitchen Made Rojo Rice

- Shredded Chicken Breast Mixed with Our Kitchen Made Verde Sauce & Served with Rojo Rice.

P: 31g, C: 28g, F: 9g: 317 cal

6. PB Squares & Berry Compote

- PB Squares Served with Berry Compote  

P: 22g, C: 38g, F: 11g: 339 cal      

7. BLT Wrap

- BLT, Chopped Chicken Breast, Fresh Romaine, Cheddar Cheese.  

P: 21g, C: 35g, F: 9g: 305 cal                                           

ORDERS PLACED AFTER OUR DEADLINE ARE NOT GUARANTEED, NON REFUNDABLE.  
 
(Bulk ordering only available for items on our above PROTEIN choices. Carbs and veggies please inquire first.)
_______________________________________
Instructions for emailing your meal selection to simplypreppednutrition@gmail.com
Purchase a Package through our website.
Send the quantity and # meal combo you're requesting.
Include your name and contact number in the email.
Note and remember your pick up times for your meals on our Pick Up Locations page.
_______________________________________
Example of an email:
Subject: 4OZ or 6OZ Meal Selection for Jane Doe at Simply Prepped Kitchen (your pick up location)
x2 #1 
x3 #2
x5 #6
(x is quantity of meals)
(# is the meal combo you're requesting)
Jane Doe
Pick Up Location
Contact Number