Weekly Menu

Menu for Wednesday May 13th, 9pm deadline

(Please, no substitutions)

Macros below are for our 4oz protein hot meals

  1. Chicken Verde Enchiladas: 30g protein, 33g carbs, 10g fat - 342 calories

  2. Salmon with Spring Salad: 32g protein, 26g carbs, 11g fat - 331 calories 

  3. Lean Beef Meatballs Roasted Yams & Grilled Bell Peppers: 29g protein, 32g carbs, 8g fat - 316 calories

  4. Teriyaki Chicken Breast, White Rice & Sautéed Garlic Green Beans: 34g protein, 32g carbs, 10g fat - 354 calories

  5. Mojito Turkey, Roasted Potatoes with Carrots & Zucchini: 32g protein, 30g carbs, 7g fat - 311 calories

  6. Grilled Flank, Brown Rice & Spicy Brussel Sprouts: 34g protein, 33g carbs, 11g fat -  367 calories

  7. Bacon Cheddar & Chive Waffles: 18g protein, 43g carbs, 12g fat - 352 calories

  8. Buffalo Chicken Wrap with Blue Cheese Crumbles: 24g. protein, 34g carbs, 7g fat - 295 calories




(Bulk ordering only available for items on our above PROTEIN choices. Carbs and veggies please inquire first.)


    Instructions for emailing your meal selection to simplypreppednutrition@gmail.com

    • Send the quantity and # meal combo you're requesting
    • Include your name and contact number in the email
    • Note and remember your pick up times for your meals on our Pick Up Locations page


    Example of an email:

    Subject: 4OZ or 6OZ Meal Selection for Jane Doe at Simply Prepped Kitchen (your pick up location)

    x2 #1 

    x3 #2

    x5 #6

    (x is quantity of meals)

    (# is the meal combo you're requesting)

    Jane Doe

    Pick Up Location

    Contact Number