Weekly Menu

Menu for Wednesday March 3rd, 9pm deadline

Macros below are for our 4oz protein hot meals

  1. Verde Chicken Enchiladas: 30g protein, 33g carbs, 10g fat - 392 calories

  2. Cajun Cod & Brown Rice, served with Mango Salsa: 29g protein, 35g carbs, 7g fat - 365 calories
  3. Southwest Wrap: 34g protein, 36g carbs, 9g fat - 325 calories

  4. Tuscan Chicken Thigh Pasta: 30g protein, 45g carbs, 18g fat, 489 calories

  5. Citrus Basil Chicken Breast, Roasted Potatoes, & Broccoli: 30g protein, 31g carbs, 8g fat - 379 calories

  6. Lean Beef Meatloaf, Roasted Yams, Carrots & Green Beans: 30g protein, 34g carbs, 9g fat - 390 calories

  7. Roasted Garlic Lean Turkey, White Rice, Fresh Spinach : 30g protein, 32g carbs, 9g fat - 405 calories
  8. Blueberry Muffins & Turkey Bacon: 23g protein, 46g carbs, 11g fat - 420 calories                                                                                         

(Bulk ordering only available for items on our above menu)


    Instructions for emailing your meal selection to simplypreppednutrition@gmail.com

    • Send the quantity and # meal combo you're requesting
    • Include your name and contact number in the email
    • Note and remember your pick up times for your meals on our Pick Up Locations page


    Example of an email:

    Subject: 4OZ Meal Selection for Jane Doe at Simply Prepped Kitchen (your pick up location)

    x2 #1 

    x3 #2

    x5 #6

    (x is quantity of meals)

    (# is the meal combo you're requesting)

    Jane Doe

    Pick Up Location

    Contact Number