Weekly Menu

Menu for Wednesday July 21st, 8pm deadline
(Please, no substitutions)
Macros below are for our 4oz protein hot meals


1. Salmon Patties, Brown Rice & Pickled Cucumber Salad

 -Hand Formed Fresh Salmon Patties Served with Steamed Brown Rice & Kitchen Made Pickled Cucumber Salad

P: 34g, C: 38g, F: 11g: 387 cal

2. Grilled Chicken Breast & Asparagus with Roasted Yams

- Kitchen Seasoned Grilled Chicken Breast and Asparagus Served with Roasted Yams

P: 31g, C: 33g, F: 8g: 328 cal

3. Turkey Larb & White Rice

- Thai & Laos Inspired Flavors with a Healthy Twist. 93/7 Ground Turkey mixed with Fresh Lime Juice, Thai Basil and Chili Flakes, Green Onions, Cilantro, Chopped Mint & Fish Sauce

P: 32g, C: 30g, F: 7g: 311 cal

4. Lean Beef Patties, Mashed Potatoes & Crispy Parmesan Green Beans

- 90/10 Lean Beef Patties, Garlic & Chive Mashed Potatoes Served with Crispy Oven Baked Parmesan Tossed Green Beans

P: 35g, C: 43g, F: 15g: 493 cal

5. Shredded Verde Chicken Breast & Kitchen Made Rojo Rice

- Shredded Chicken Breast Mixed with Our Kitchen Made Verde Sauce & Served with Rojo Rice.

P: 31g, C: 28g, F: 9g: 317 cal

6. PB Squares & Berry Compote

- PB Squares Served with Berry Compote  

P: 22g, C: 38g, F: 11g: 339 cal      

7. BLT Wrap

- BLT, Chopped Chicken Breast, Fresh Romaine, Cheddar Cheese.  

P: 21g, C: 35g, F: 9g: 305 cal                                           

(Bulk ordering only available for items on our above PROTEIN choices. Carbs and veggies please inquire first.)
Instructions for emailing your meal selection to simplypreppednutrition@gmail.com
Purchase a Package through our website.
Send the quantity and # meal combo you're requesting.
Include your name and contact number in the email.
Note and remember your pick up times for your meals on our Pick Up Locations page.
Example of an email:
Subject: 4OZ or 6OZ Meal Selection for Jane Doe at Simply Prepped Kitchen (your pick up location)
x2 #1 
x3 #2
x5 #6
(x is quantity of meals)
(# is the meal combo you're requesting)
Jane Doe
Pick Up Location
Contact Number