Weekly Menu

Menu for September 24th deadline

Updated on 9/22/2020 (our menu updates every Tuesday)

Macros below are for our 4oz protein hot meals

  1. Creamy Pesto Chicken Pasta: 38g protein, 32g carbs, 6g fat - 385 calories

  2. Garlic Ginger Salmon + Brown Rice + Green Beans: 32 protein, 36g carbs, 9g fat - 317 calories

  3. Chicken Caesar Wrap: 28g protein, 36g carbs, 9g fat - 339 calories

  4. Garlic Flank + White Rice + Grilled Zucchini: 28g protein, 32g carbs, 10g fat, 330 calories

  5. Lean Turkey Meatloaf + Roasted Yams + Bell Peppers: 26g protein, 32g carbs, 10g fat - 350 calories

  6. Coffee BBQ Grilled Chicken + Roasted Red Potatoes + Broccoli: 31g protein, 34g carbs, 8g fat - 340 calories

  7. Lean Beef Taco Salad: 33g protein,   34g carbs, 8g fat - 340 calories

  8. PB squares: 16g protein, 32g carbs, 12g fat - 308 calories

  9. Bacon Cheddar Chive Waffles + Seasonal Fruit: 24g protein, 42g carbs, 19g fat - 396 calories

(Bulk ordering only available for items on our above menu)


Instructions on emailing your meal selection to simplypreppednutrition@gmail.com

  • Send which # meal combo you're requesting, and the quantity
  • Include your name and number order in the email
  • Confirmation of your email will include a reply from our staff (via simplypreppednutrition@gmail.com)


Example of an email:

Subject: Meal Selection for Jane Doe 8/31 at Simply Prepped Kitchen

x2 #1 

x3 #2

x5 #6

(x is quantity of meals)

(# is the meal combo you're requesting)

Jane Doe

Order #555