Weekly Menu
Menu for Wednesday March 3rd, 9pm deadline
Macros below are for our 4oz protein hot meals
-
Verde Chicken Enchiladas: 30g protein, 33g carbs, 10g fat - 392 calories
- Cajun Cod & Brown Rice, served with Mango Salsa: 29g protein, 35g carbs, 7g fat - 365 calories
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Southwest Wrap: 34g protein, 36g carbs, 9g fat - 325 calories
-
Tuscan Chicken Thigh Pasta: 30g protein, 45g carbs, 18g fat, 489 calories
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Citrus Basil Chicken Breast, Roasted Potatoes, & Broccoli: 30g protein, 31g carbs, 8g fat - 379 calories
-
Lean Beef Meatloaf, Roasted Yams, Carrots & Green Beans: 30g protein, 34g carbs, 9g fat - 390 calories
- Roasted Garlic Lean Turkey, White Rice, Fresh Spinach : 30g protein, 32g carbs, 9g fat - 405 calories
- Blueberry Muffins & Turkey Bacon: 23g protein, 46g carbs, 11g fat - 420 calories
(Bulk ordering only available for items on our above menu)
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Instructions for emailing your meal selection to simplypreppednutrition@gmail.com
- Send the quantity and # meal combo you're requesting
- Include your name and contact number in the email
- Note and remember your pick up times for your meals on our Pick Up Locations page
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Example of an email:
Subject: 4OZ Meal Selection for Jane Doe at Simply Prepped Kitchen (your pick up location)
x2 #1
x3 #2
x5 #6
(x is quantity of meals)
(# is the meal combo you're requesting)
Jane Doe
Pick Up Location
Contact Number